CHIA LEMONADE

1 Tablespoon chia seeds
1 Cup natural apple juice
2 Teaspoons lemon juice
Ice

Combine chia seeds and juice and let soak 1/2 hour until it gets thicker like jelly.  Add lemon and ice for a refreshing slushy drink.

CHIA-BERRY SMOOTHIE

2 Tablespoons chia seeds
1 Cup natural apple juice, or prickly pear nectar
16 Ounce bag unsweetened frozen berries (blueberries, raspberries, or strawberries are all good)

Combine chia seeds and juice and let soak for 1/2 hour.  Whirl soaked chia and juice with berries in a blender, or mash with a fork, till well mixed and berries and chia are smooth.  Serve immediately when it is still a little frozen.

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